My Blog

Worked out

I Love Sweat

I honestly feel that sweating is one of the best things in the world. I never feel more relieved, de-stressed, content, peaceful, or empowered after a … [read more]


Teacher of the Light

The sweetest thing happened in my house the other night. I was practicing a beginner Kundalini meditation on my living room floor. Even though it was … [read more]

Trust pic


For me, trust is a daily practice. There have been plenty of situations in my life to deter me away from the process of trusting the universe. I’m … [read more]



Feeling empowered while moving through grief can be an incredibly healing part of the process. So often, we struggle with feelings of shame or … [read more]

are the kids ok pic

Are the Kids OK?

It is important to remember to take care of yourself in the midst of trying to take care of your child or children. Being a mother is emotionally … [read more]

other side of grief pic

Another Side to Grief

Yes, there is another side! Learning to embrace your story and your grief journey is not an easy task, but it is an essential part of moving … [read more]