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My Blog

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Program Launch!

My friends, it feels good to be back. After moving through some health challenges, I am relieved to be getting into my groove again. I am so excited to share … [read more]

Worked out

I Love Sweat

I honestly feel that sweating is one of the best things in the world. I never feel more relieved, de-stressed, content, peaceful, or empowered after a good … [read more]


Teacher of the Light

The sweetest thing happened in my house the other night. I was practicing a beginner Kundalini meditation on my living room floor. Even though it was a short … [read more]

Trust pic


For me, trust is a daily practice. There have been plenty of situations in my life to deter me away from the process of trusting the universe. I’m pretty sure … [read more]



Feeling empowered while moving through grief can be an incredibly healing part of the process. So often, we struggle with feelings of shame or guilt after … [read more]

are the kids ok pic

Are the Kids OK?

It is important to remember to take care of yourself in the midst of trying to take care of your child or children. Being a mother is emotionally and … [read more]