I honestly feel that sweating is one of the best things in the world. I never feel more relieved, de-stressed, content, peaceful, or empowered after a … [read more]
The sweetest thing happened in my house the other night. I was practicing a beginner Kundalini meditation on my living room floor. Even though it was … [read more]
For me, trust is a daily practice. There have been plenty of situations in my life to deter me away from the process of trusting the universe. I’m … [read more]
Feeling empowered while moving through grief can be an incredibly healing part of the process.
So often, we struggle with feelings of shame or … [read more]
It is important to remember to take care of yourself in the midst of trying to take care of your child or children.
Being a mother is emotionally … [read more]
Yes, there is another side!
Learning to embrace your story and your grief journey is not an easy task, but it is an essential part of moving … [read more]