Today marks the 6th year anniversary of the death of my late husband. He was only 31 years old. I was just 27. It is hard for me to believe how much time has … [read more]
I’ve been so overwhelmed by huge change in my life lately - both professionally and personally.
As someone who has made it through tragedy, deep loss, and a … [read more]
My friends, it feels good to be back. After moving through some health challenges, I am relieved to be getting into my groove again.
I am so excited to share … [read more]
I honestly feel that sweating is one of the best things in the world. I never feel more relieved, de-stressed, content, peaceful, or empowered after a good … [read more]
The sweetest thing happened in my house the other night. I was practicing a beginner Kundalini meditation on my living room floor. Even though it was a short … [read more]
For me, trust is a daily practice. There have been plenty of situations in my life to deter me away from the process of trusting the universe. I’m pretty sure … [read more]